Help & Advice
Information and advice for women about menopause and contraception
Perimenopause Tiredness: Managing menopause fatigue
Discover effective strategies to combat menopause fatigue and crashing fatigue during perimenopause. Learn more about managing energy levels and self-care tips.
Understanding the Hormonal Coil (IUS): Your Guide to Contraception
Discover the hormonal coil (IUS) for contraception: learn about its effectiveness, who can use it, and potential side effects of this long-acting birth control method.
Can You Get Pregnant During Perimenopause? Understanding Fertility Risks
Discover the truth about fertility during perimenopause. Learn how you can still get pregnant during menopause and the risks involved in this crucial phase.
Effective Exercises and Diet Tips to Combat Menopause Belly for Women Over 50
Discover effective exercises and diet tips to combat menopause belly for women over 50. Learn how to tackle belly fat, manage weight gain, and embrace a healthier lifestyle.
Fitting a Copper IUD for Emergency Contraception
Discover how the copper IUD, a t-shaped coil, serves as effective emergency contraception to prevent pregnancy when used within 5 days after unprotected sex.
Natural Remedies for Menopause Symptoms: Effective Remedies for Relief
Discover effective natural remedies for menopause symptoms, including herbal treatments and lifestyle tips to ease hot flashes and improve overall well-being.
Fitting A Contraceptive Coil / IUD: What You Need to Know
Discover what to expect when fitting a contraceptive coil. Learn about the procedure, effectiveness, and potential side effects to make an informed decision.
First Signs of Perimenopause – What to Expect
Recognise the first signs of perimenopause such as irregular periods, hot flashes, and night sweats as your body transitions into menopause.
Does Coil Removal Hurt? A Quick Guide to IUD Removal
Learn all about getting your IUD removed, including what to expect and whether it hurts. Discover why a coil removal is typically less painful than insertion.
