Help & Advice
Information and advice for women about menopause and contraception
Tips for Managing Menopause At Work
Learn how to manage menopausal symptoms at work with expert advice on how to communicate with your employer. Don't let workplace struggles impact your quality of life.
The Benefits of Using a Mirena Coil for Menopause Symptoms and HRT
Discover the benefits of using a Mirena coil for menopause. This guide explains how this contraceptive device can help manage menopausal symptoms effectively.
How to Tell if You Have Low Testosterone as a Woman
Discover how to tell if you have signs of low testosterone as a woman and when to consult a doctor for diagnosis and treatment.
Does HRT Help With Vaginal Dryness Relief During Menopause
Explore whether HRT and oestrogen can provide relief for vaginal dryness, a common symptom that many women face during menopause.
Menopause and thin frizzy hair – some treatment ideas
Explore effective menopause frizzy hair treatments to tame your locks and restore shine during this transformative life stage.
Menopause Brain Fog Treatment
Explore effective menopause brain fog treatment options to regain clarity and boost cognitive function during this transitional phase.
Sex After Coil Fitting
Explore guidance on resuming sex safely and comfortably after having a coil fitted, ensuring your sexual health and peace of mind.
Coping with Pain After Coil Fitting
Experiencing cramps and discomfort following your IUD coil insertion? Find advice for managing pain after coil fitting and easing your recovery process.
Menopause Symptom Checker – Track Your Signs
Track your perimenopause and menopause journey with our symptom checker. Our handy checklist to help understand hot flushes, night sweats & hair loss
