Help & Advice
Information and advice for women about menopause and contraception
Is It Dangerous to Get Pregnant During Perimenopause?
Getting pregnant during perimenopause carries increased risks, including complications due to hormonal changes
Does HRT Help With Vaginal Dryness Relief During Menopause
Explore whether HRT and oestrogen can provide relief for vaginal dryness, a common symptom that many women face during menopause.
Menopause and thin frizzy hair – some treatment ideas
Explore effective menopause frizzy hair treatments to tame your locks and restore shine during this transformative life stage.
Menopause Brain Fog Treatment
Explore effective menopause brain fog treatment options to regain clarity and boost cognitive function during this transitional phase.
Sex After Coil Fitting
Explore guidance on resuming sex safely and comfortably after having a coil fitted, ensuring your sexual health and peace of mind.
Coping with Pain After Coil Fitting
Experiencing cramps and discomfort following your IUD coil insertion? Find advice for managing pain after coil fitting and easing your recovery process.
Menopause Symptom Checker – Track Your Signs
Track your perimenopause and menopause journey with our symptom checker. Our handy checklist to help understand hot flushes, night sweats & hair loss
Hormone Replacement Therapy (HRT) its Benefits and Side Effects
Hormone Replacement Therapy (HRT) is commonly used to treat menopause symptoms. Explore the benefits and risks to navigate potential side effects.
Early Signs and Symptoms of Menopause – What to Expect First
It's not just hot flashes! Discover what the 1st symptoms of perimenopause and menopause are and learn to navigate this transitional phase with confidence
