Menopause Brain Fog Treatment


Written by

Catherine Smith

Published on

Are you having trouble remembering things or focusing during menopause? You are not alone. Many women experience brain fog when menopausal. It’s a common issue that affects about two-thirds of women in menopause and perimenopause. But what is brain fog, exactly? And how can you get rid of it?

Brain fog means you might find it hard to concentrate or remember things. You might also struggle to find the right words. It’s a tough situation that can make you feel less sharp than usual.

Thankfully, there are ways to fight menopause brain fog. We’re going to look at natural remedies, changes you can make in your life, and medical options. These can help clear your mind and improve how you think.

Key Takeaways:

  • Brain fog is a common symptom experienced by up to two-thirds of women during menopause.
  • Menopause brain fog is characterised by memory and cognition changes, such as difficulty concentrating and forgetfulness.
  • Regular exercise, mindfulness, and engaging in mentally stimulating activities can help combat brain fog.
  • Hormone replacement therapy (HRT) is an effective treatment for menopause brain fog.
  • Non-hormonal treatments, such as medications and cognitive behavioral therapy, can also provide relief.

Tips to Combat Brain Fog during Menopause

Fighting menopause brain fog can be a challenge. However, there are natural remedies available. These can help improve your brain’s performance and reduce symptoms.

  1. Regular exercise: Physical activity is key for tackling brain fog. It boosts blood flow to the brain, lifts your mood, and supports overall health.
  2. Mindfulness and meditation: Mindfulness and meditation can cut down anxiety and stress. These issues often come with menopause brain fog. They also help sharpen focus and brain performance.
  3. Brain-challenging activities: Activities like learning new languages or playing a musical instrument can boost your brain skills. They help fight off brain fog.
  4. Avoiding harmful substances: Too much alcohol, smoking, and using illegal drugs can make brain fog worse. It’s important to avoid these to keep your brain healthy.
  5. Mediterranean diet: Eating a diet with lots of colorful vegetables and fruits is beneficial. This diet offers nutrients and antioxidants that support brain health and fight brain fog.
  6. Organisational tools: Keeping organised with diaries, lists, calendar, and reminders can help. These tools reduce stress and improve memory during menopause.
  7. Seeking medical advice: If you’re worried about memory or thinking changes, talk to a doctor who knows about menopause. They can guide you and suggest the right treatments.

To manage brain fog effectively, add these tips to your lifestyle. Enhancing your brain function is possible. Remember, menopause affects every woman differently. Finding what works for you is key. Be proactive and take charge of your menopause experience!

Hormone Replacement Therapy (HRT) for Brain Fog Relief

If you’re going through menopause and feeling foggy, hormone replacement therapy (HRT) might help. It’s a safe, effective way to treat symptoms like trouble thinking. HRT replenishes hormones like estrogen and sometimes progesterone.

This can bring a lot of benefits for women in menopause.

  1. Relief from hot flushes: HRT makes hot flushes less severe and frequent.
  2. Joint pain reduction: It can also ease menopause-related joint pain and discomfort.
  3. Mood swing management: HRT helps even out moods, improving emotional health.
  4. Vaginal dryness alleviation: It tackles vaginal dryness, making you more comfortable and improving sexual health.
  5. Improved cognitive function: A big plus of HRT is its boost to your thinking powers, fighting off brain fog.

HRT also lowers the chance of getting osteoporosis and heart disease, which are hormone-related. The risks from HRT are usually small and worth the benefits for most.

In some cases, doctors might add testosterone gel or cream to HRT. This can boost your sex drive, mood, and energy, making menopause easier to handle.

Remember, when you’re on HRT, regular check-ins with your doctor are crucial. These visits help check how well the treatment works and make any needed changes.

Non-Hormonal Treatments and Coping Strategies

If you’re not keen on hormones,  other options exist. Hormone replacement therapy works for many but isn’t everything.

Doctors may suggest medicines like clonidine and gabapentin for hot flushes and night sweats. These issues often lead to brain fog. Antidepressants might also help with menopause mood changes.

Cognitive Behavioral Therapy or CBT deals with mood, anxiety, and menopause symptoms like joint pain. It helps find the cause of brain fog and teaches you how to cope. This can really help you feel better.

Relaxation techniques and hobbies are good for your daily life. Things like crosswords and reading keep your mind sharp and lessen brain fog. Vaginal estrogen treatments can soothe dryness and discomfort.

It’s worth saying that alternative therapies aren’t suggested for brain fog. They lack evidence. Yet, if you’re looking into hormones, regulated bioidentical options are available through HRT.


What is menopause brain fog?

Menopause brain fog is when women find it hard to think clearly during menopause. They might forget things, get easily distracted, and lose items. Time might also seem to slip away from them.

Is menopause brain fog temporary?

Yes, this kind of brain fog is often temporary. Yet, for some, it lasts longer and they may need help.

How can I combat brain fog during menopause?

To fight brain fog, try exercising, meditating, and eating healthy. Play brain games and use planners to stay organized.

What is hormone replacement therapy (HRT) for menopause brain fog relief?

HRT boosts low hormone levels in menopause with estrogen and progesterone. It eases brain fog, hot flushes, joint pain, mood swings, and dryness.

What non-hormonal treatments and coping strategies are available for menopause brain fog?

Non-hormonal options include clonidine and gabapentin for flushes and sweats. Antidepressants and CBT for mood. Relaxation, hobbies, and brain games help too.

Are complementary and alternative therapies effective in relieving menopause brain fog?

No evidence supports complementary and alternative therapies for menopause brain fog relief.

Should I consider compounded bioidentical hormones for menopause brain fog relief?

Compounded bioidentical hormones are not advised due to safety concerns. But regulated ones from HRT could be an option.

When should I seek medical advice about memory or cognition changes during menopause?

If you worry about memory or thinking changes during menopause, come see us at The Coil Clinic. We can check your symptoms and suggest treatments.

Dr Catherine Smith

Dr Catherine Smith is the founder of The Coil Clinic. A GP and Women's Health Expert with nearly 20 years of experience. She is a BMS Certified Menopause Specialist